The O.P.Jindal university had organised a workshop on ” Emotional Well Being and Stress Management ” at the HHI Kolkata, on 2nd september, 2023. It was conducted by Dr Sanjeev Sahni and Dr. Sneh. The discussion was on the various physiological changes that takes place in the body while we emote and in the process how we can control them that will lead to Emotional well being. Session was also conducted on how to deal with stress and what are the various coping strategies and mechanism which will help us to deal with stress.Many of our teachers attended the workshop and found it very enriching and informative.
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